EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIOR CITIZENS


Kickstart Your Self-Defense Abilities With Effective Strategies Made To Equip Ladies And Boost Personal The Leading Self Defense Strategies Every Lady Should Know

https://theweektoday.com/article/cranberry-kai-young-martial-artists-learn-self-defense/61537 -Sherman PetersMaster fundamental protection techniques like basic relocations and border setup. Focus on striking vulnerable locations with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexe

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Kickstart Your Self-Defense Abilities With Powerful Strategies Made To Equip Women And Enhance Individual Vital Self-Defense Abilities Every Female Demands To Learn

Published By-Snider AlbrektsenMaster standard self-defense methods like basic relocations and boundary setting. Concentrate on striking susceptible areas with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground protection by mastering guard setting and runs away like the j

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Discover The Value Of Self-Defense For Older Adults And Learn Effective Methods To Maintain Safety And Security And Exercise During Your Elderly Years

Posted By-Vargas KristensenStay risk-free and active in your gold years by learning protection. Improve your well-being, stamina, and balance via functional strategies. Strike vulnerable locations, practice awareness, and master fundamental steps. Incorporate protection right into your routine by prioritizing technique, reviewing daily, and remaini

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